In the recent past, unfortunately dairy products have been getting a bad rap. However, recently people have started to once again understand the nutritional value of dairy and the importance of having it incorporated into meal times. We are lucky as dairy products Sri Lanka are of the freshest quality and produced under the highest standards. Pelwatte products have caused a dairy revolution in Sri Lanka with its high quality products that are slowly but surely finding their way into all Sri Lankan homes.
Below are a few of the benefits of milk and other dairy products which should inspire you to start consuming more quality Pelwatte dairy products.
Milk is a beverage that provides 16 essential nutrients and is fortified with vitamin D. It contains about 85% water and so is perfect for kids as a drink, even the flavoured versions. Flavouring and additional sugar can change the fat content of the milk but especially for kids this type of fat is good. Milk is also a great source of calcium which is important for strengthening bones.
Milk contains many types of vitamins that help build and repair bones, muscles and even body tissues and even helps to create antibodies that fight infections. That is why it is especially essential for kids to have milk or dairy products regularly as it does so much towards their physical development.
If you are not much of a milk drinker then you can easily get your dairy fix by eating substitutes such as yogurt and cheese. There are many tasty and simple recipes available where you can use dairy products and add it to your meal without too much hassle. Make use of the many dairy products offered by Pelwatte to spruce up your meal times as well as to make them healthier. Try some French toast that is prepared with milk, eggs and bread or a tasty omelette which also has milk and additionally cheese. Omelettes are versatile as they can be built upon to include ingredients that suit individual tastes.
Next time you are shopping for your weekly groceries, be sure to include Pelwatte dairy products so that you can bring in much needed nutrition in to your life. You can be secure in the knowledge that Pelwatte dairy products are produced under the most stringent quality conditions so that you can be confident of the dairy goodness that you are getting in your daily diet.