The recent onslaught of extreme celebrity diets and a growing number of food allergies are causing more and more people to stay away from dairy products like milk and yoghurt from their diet. Nutritionists are warning people against the trend, stating that giving up dairy without a good reason can cause problems in one’s health.
Let’s take a look at the proven benefits of dairy products and why it’s imperative to understand the importance of dairy for a healthy life:
Dairy for bone health
Osteoporosis, the loss of bone mass, is one of the main public health problems in today’s world. The condition causes bones to be weaker and more prone to fractures. Those diagnosed with osteoporosis often experience loss of mobility, severe pain and social isolation. Complications with the condition can even lead to death. It is estimated that one in three women and one in six men are likely to suffer from osteoporosis fracture in their lifetime.
Countless studies show that calcium is vital in building strong bones in childhood and during adolescence and, thereby, maintain bone strength in adults and prevent osteoporosis in the long run.
While 50% of the adult skeleton is formed during adolescence, it is not only kids and teenagers who need calcium. Adults lose calcium from their bodies everyday so it’s important that it is replaced on a daily basis. The main source of calcium when it comes to Sri Lankan diets are through milk and milk products.
Nutritionists recommend that to get the right amounts of calcium, adults and children should consume two to three portions of dairy products every day. This can be in the form of a pot of yogurt or a glass of milk.
As one of the leading dairy manufacturers in Sri Lanka, Pelwatte Dairy is committed to producing only the very best of dairy products in Sri Lanka that are rich in calcium and other vital nutrients needed for bone health.
Dairy to protect against cancer, strokes and heart diseases
A 25-year old study published recently has proved that milk can protect against cancer, stroke and heart ailments – the three biggest killers across the world. The study found that those who drank more than a third of a pint of milk a day were eight percent less likely to develop heart problems than those who drank less than this. In fact, most causes of death, including cancer and strokes, were 10% lower among those who drank milk, compared to those who did not.
With some of the best milk products in Sri Lanka, Pelwatte Dairy helps you get your daily recommended amount of dairy in your diet without compromising on quality or taste.
Dairy for healthy teeth
Dentists have said that water, milk or unsweetened coffee or tea are the only beverages that can be taken between meals without causing damage to your teeth. Drinks with sugar and the acids in fizzy drinks can all cause erosion of teeth.
Dairy to help with blood pressure
At least a third of the world’s population suffers from high blood pressure and it can lead to strokes and heart complications. Research shows that having a diet rich in dairy products can help reduce this risk greatly. Research has suggested that having a diet rich in low-fat dairy products, fruit and vegetables is very effective at reducing blood pressure. Doing so is actually more effective than some blood pressure medications too.
Dairy against colon cancer
Two long-term clinical studies have shown strong evidence that dairy products can help to reduce the risk of colon cancer. Another study also showed that excluding dairy products from the diet can increase the risk of colon cancer because it increases the toxicity of faeces.