Milk- The Healthy Drink

April 30, 2015admin

Many health benefits can be accrued by consuming milk and dairy products. Calcium, phosphorous, magnesium and protein are crucial and essential constituents for the growth and development of healthy bones. Milk and dairy products provide these vital constituents. Therefore, sufficient quantities of milk and dairy products should be consumed from early days of life to improve the strength of bones to prevent them from bone disorders such as osteoporosis. Calcium and phosphorous in milk .

Contribution of milk and dairy products to a healthy balanced diet

April 30, 2015admin

Milk and dairy products hold many nutrients and these nutrients are quickly and easily absorbed to the diet with only few calories. Milk, cheese and yoghurt contain the following nutrients in varying quantities. • Calcium – for healthy bones and teeth • Phosphorous – for energy release • Magnesium – for muscle function • Protein – for growth and repair • Vitamin B12 – for production of healthy cells • Vitamin A – for .

5 Reasons why Dairy is a good Late Night Snack

April 10, 2015admin

If you are eagerly looking for a midnight snack, while working late or being unable to sleep or to overcome a sudden hunger, dairy products such as milk, cheese or yoghurt are the ideal choices, which are readily available. (39) (49) A glass of milk will help you to finish the day with additional nutrients and you may be astonished to understand that a glass of milk of 8 ounces contains 8 grams of .