If you are eagerly looking for a midnight snack, while working late or being unable to sleep or to overcome a sudden hunger, dairy products such as milk, cheese or yoghurt are the ideal choices, which are readily available. (39) (49)
- A glass of milk will help you to finish the day with additional nutrients and you may be astonished to understand that a glass of milk of 8 ounces contains 8 grams of protein.
Go ahead to read some more important facts:
- There are two types of protein contained in milk namely, whey and casein. Whey protein directly infiltrates to the muscles and offers instantaneous satisfaction and fulfillment by stopping hunger, whereas Casein protein works slowly to develop muscles, cells and hormones while the person is sleeping.
- Another important aspect of protein in milk is that it is capable of creating a calming effect which helps a person to fall asleep, particularly, if the person drinks milk on an empty stomach.
- Dairy further helps a person to feel contended for longer periods between meals, which may prevent him looking for other refreshments before going to bed.
- 5. Very importantly, milk contains nine vital and essential nutrients, including calcium. These nutrients facilitate the growth of bones and muscle contraction.
With the above tips, how simple it is to add more protein to your body.